CYS SPIRITUAL RETREAT

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763-600-6957

233 1st Ave NE, Osseo, MN 55369

CYS- SPIRITUAL RETREAT

IMMERSE AND INVEST IN YOURSELF

3rd annual SPIRITUAL RETREAT happening

SEPt 27 - Sept 30, 2024 AT SUGAR LAKE LODGE

IN NORTHERN MINNESOTA

make a move now!

DO YOU KNOW YOU CAN GET 'CYS SPIRITUAL RETREAT' FOR HALF PRICE?

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Embark on a transformative journey at Michelle's 3rd Annual Choose Yourself Spiritual Retreat, taking place from September 27 to September 30, 2024, at the serene Sugar Lake Lodge in Northern Minnesota. This retreat is a sanctuary for those seeking to deepen their spiritual practice, set healthy boundaries, and explore various healing modalities.

During this retreat, you will have the opportunity to immerse yourself in healing practices such as Oracle Readings, Zentangle, and meditative sessions. Michelle, a seasoned healer and guide, will lead you through these experiences, offering her wisdom and support as you navigate your spiritual journey.

The retreat will feature a blend of structured group classes and free time, allowing you to tailor your experience to suit your needs. Indulge in a lot of buffet-style choices in the middle or free time!! Participate in group yoga and meditation sessions, and engage in meaningful conversations with like-minded individuals.

Michelle and the Healthy Boundaries Guy will offer healthy boundaries sessions, providing you with the opportunity to deepen your healing practice and expand your skills.

This retreat is more than just a getaway—it's an opportunity to connect with your inner self, receive healing, and nurture your spiritual practice. Take this time to prioritize self-care and embark on a journey of self-discovery and transformation.

Join us at the Choose Yourself Spiritual Retreat and experience a profound sense of renewal and empowerment. Reserve your spot today and take the first step toward healing and achieving your highest good.

Registration for our 3rd Annual Choose Yourself Retreat NOW OPEN!

YOU WILL HAVE MANY OPPORTUNITIES TO MAKE SHIFT HAPPEN

-Build self-trust, self-love and self-confidence

-Learn to be firm in healthy boundaries

-Find and begin healing the inner child

-Look at shadow work and fear

-And more surprises for our time together!

Be nurtured and enjoy the nature!

Don't miss out! Lock in your spot with a $500.00 non-refundable deposit!

Early bird date to book your slot and save $200 is June 1, 2024. You will have to make the full payment then by September 15th, 2024

$500 non refundable deposit locks in the early bird rate; full payment must be received by September 15th

This is an ALL-INCLUSIVE retreat.

Your lodging, meals and snacks, and a full immersion in the Choose Yourself personal development program is included in the cost!

If you need help making your way up north let us know. We have carpooling options and would be happy to make it as easy as possible for you to explore Minnesota and get to Sugar Lake Lodge.

Your investment (Includes tax & service charges)

Main Lodge Single Room: $2,300 ($2500 after June 1)

Main Lodge Double Room (per participant): $2,150 ($2350 after June 1)

***Private Lakeside Cabins with one queen bed are available at the same rates on a first come first serve basis. There are two available (weather permitting). Contact Michelle to request a private cabin.

Amenities available and included - weather permitting

Tennis and pickleball courts-

-Fitness center

-Volleyball

-Horseshoes

-Bonfires

-Canoes

-Bikes

-Kayaks

-Stand up paddleboards

-Bocce ball

-Cornhole boards

-Putting green

For your excitement, Golf is also available! You may inquire with the Lodge if you're interested in it. I recommend golfing before dinner on Friday or after lunch on Monday as we probably won't have pockets of a time long enough for a full round of golf during the retreat.

You will have time to enjoy the amenities and nature during our time at Sugar Lake Lodge. We will also provide opportunities for meditations, sound healing, Reiki blasts and tarot readings, and individual CYS and healthy boundary, inner child, shadow work sessions with Dan and Michelle, Cat, and more surprises. These "extras" are all optional. We will not ask you to participate in anything that does not resonate with you! We WILL challenge you and hold space for your choices of how to look within to establish old patterns, strengthen your abilities to find self-healing, and make shift happen for your best and highest good! We cannot wait to spend a long weekend with you creating life changes through incredible experiences within the sacred circle!

LITTLE ABOUT HER

Michelle Aalbers

Michelle Aalbers, owner & operator of Jai Dee, is a Registered Thai Therapist (RTT), Reiki Master, yoga teacher (CYT 500), and a Certified Zentangle Teacher (CZT). She is committed to helping people go within to find their own healing for their highest potential. Michelle has a passion for learning and helping others which has led her to complementary studies such as Thai herbal compress, foot reflexology, Chi Nei Tsang, restorative yoga, and aromatherapy. She strives to provide sessions and classes that meet the needs and exceed the expectations of her clients. Offerings are a sharing of energies and healing from a loving place with the highest intentions.

THE CHOOSE YOURSELF SPIRITUAL RETREAT WILL CHANGE YOUR LIFE

JOIN US FULLY PRESENT AND OPEN-MINDED TO REACH YOUR GOALS

ARE YOU READY TO RELEASE THAT WHICH IS NO LONGER SERVING YOU?

ARE YOU READY TO LOOK WITHIN & CREATE AN EXTRAORDINARY LIFE?

Welcome! Please join us for our 3rd Annual Choose Yourself Spiritual Retreat!

There is opportunity to golf before the retreat officially starts and after it ends.

Please book this when you book your room. Approximately $50 for 18 holes with a cart.

Check-in begins at 4:00 PM on Friday night.

Retreat begins Friday at 4:30 PM!

We will meet in the lobby at 4:30 and move to the meeting room.

Join us from 4:30-5:30 PM!

Welcome and logistics

Healthy Boundaries Kickoff

Reiki and sound healing opportunities to gain clarity and insight as we kickoff the retreat!

Daily Schedule (subject to change for our best results)

This is our tentative schedule for morning/evening and meal times. We have access to our meeting room for the entire retreat. Make yourself at home and get to know other participants in this common space with games, and creative options. We encourage you to think of this weekend as an opportunity to date yourself. You will have the opportunity to get to know yourself, as well as the other participants, as you choose throughout the retreat.

Check-in begins at 4:00 PM on Friday. Check-out by 11:00 AM on Monday.

Daily Breakfast: 8:00 AM

Daily Lunch: 12:30 PM

Daily Dinner: 5:30 PM

Morning and afternoon snacks are also provided.

Where will YOU focus?

7:30 AM - Opportunity for a daily morning practice - may include: silent meditation in community. yoga, Reiki

All About YOU!

Discovering your inner child. Read Michelle's blog about this here!

Have you met your shadow? There are pieces of our personality that we just don't want to look at. We often feel we must keep this hidden to be accepted. Let's discover those pieces of ourselves so we can accept them, love them, and perhaps even appreciate the lessons they teach us.

Meditation - It's not what you think! It's how you think it!

Inner Space, Zentangle®, and more.

Psycho-education with Cat, our doctorate-level psychologist

1:1 personalized sessions available at no extra cost!

Healthy Boundaries with Dan and Michelle

Psycho-education with Cat

During the breaks offered throughout the retreat we will offer private consults to dive into what comes up for you during our group sessions. Each participant who would like to dive further into making profound shifts will have the opportunity for private sessions to find clarity within and see that which can't be unseen.

Get purposefully inquisitive.

What is my lesson here? What is my life's purpose? Am I clear about my goals?

Is this (thought, feeling, emotion) mine and is it for my highest good?

Opportunity for a nightly evening ritual - Campfire with intention (Weather permitting)

Boardgames, sound healing, energy clearing, creative activities

Get ready to BE your Self and make your life intentional!

CLOSING THE CIRCLE

The sacred circle that is created during our time together is an important piece on the journey to personal development. We choose how deep we'd like to dive into Self, how many patterns we'd like to see, and what choices we'd like to make to heal at the highest level we are open to. It's important to come full circle when we choose to dive deep into self-healing. The work you do within will change not only your world, but also the world around you.